We all have to start somewhere.

As with most good things in our lives, it all started with my wife.

It seems like since the day we've met one of the subjects we always go back to is getting into better shape. 

We both have a layman's background in physical fitness, so we know what needs to get done...it's just a matter of doing it.

Hence the title of this blog...."Don't Just Know....Do!"

Anyway, it was Jackie who discovered the Netflix documentary, "Hungry For Change". She shared it with me and, boy, was it an eye opener. I won't go into all the ins and outs, but it's definitely something you need to watch for yourself if you care, even in the slightest, about what you're putting into your body. 

"But that stuff's just for hippies.", you say? Trust me, I'm the furthest thing from a hippie that you're ever likely to meet and it still made me sit up and take notice. You don't have to be a treehugger to be concerned with your health. 

After that we followed up with "Fat, Sick, and Nearly Dead" and this introduced juicing and reboots into our lives. Joe Cross' story is amazing and his journey will definitely inspire you.....I, practically, guarantee it.

So, after discussing it a bit, we decided to co-author a blog and talk about the things that are important to us, healthwise. We're not experts, by any stretch, and we know this journey isn't going to be easy but we feel that, together, we can do more than "just know"....

We can "do"!